Held Grip Elbow Extension Flexion Focus: Power Grip Strength Exercise Goals: Functional Grip Strengthening, Hand Rehabilitation, Wirst and Finger Tendon Loading Technique Points: Elbow by side, Neutral pronation / supination, Allow some wrist extension for power...
Held Grip Elbow Extension Pronation Focus: Power Grip Strength Exercise Goals: Functional Grip Strengthening, Hand Rehabilitation, Wirst and Finger Tendon Loading Technique Points: Elbow by side, neutral pronation / supination, Allow some wrist extension for power...
Held Grip Wrist Extension Flexion Focus: Power Grip Strength Exercise Goals: Functional Grip Strengthening, Hand Rehabilitation, Wirst and Finger Tendon Loading Technique Points: Elbow by side, Neutral pronation / supination, Allow some wrist extension for power...
Standard Grip Focus: Power Grip Strength Exercise Goals: Functional Grip Strengthening, Hand Rehabilitation, Wirst and Finger Tendon Loading Technique Points: Elbow by side, neutral pronation / supination, Allow some wrist extension for power grip. Exercise is easy....
Standard Grip Elbow Extended Focus: Power Grip Strength Exercise Goals: Functional Grip Strengthening, Hand Rehabilitation, Wirst and Finger Tendon Loading Technique Points: Elbow by side, neutral pronation / supination, Allow some wrist extension for power grip....
Standard Grip Slow Eccentric Focus: Power Grip Strength Exercise Goals: Functional Grip Strengthening, Hand Rehabilitation, Wirst and Finger Tendon Loading Technique Points: Elbow by side, Neutral pronation / supination, Allow some wrist extension for power grip....
Lateral Knee Control in Squat Focus: Stability over Strength Areas Worked: Lateral gluteal stabilisers, lateral abdominal stabilisers, quads, patella tendon loading Technique Points: Steady Base (don’t wobble), Hips Level, Knee Pointing to Second Toe, Chest...
Lateral Knee Control in Lunge Focus: Stability over Strength Areas Worked: Lateral gluteal stabilisers, lateral abdominal stabilisers, quads, patella tendon loading Technique Points: Steady Base (don’t wobble), Hips Level, Knee Pointing to Second Toe, Chest...
Lateral Knee Control in Step Down Focus: Stability over Strength Areas Worked: Lateral gluteal stabilisers, lateral abdominal stabilisers, quads, patella tendon loading Technique Points: Steady Base (don’t wobble), Hips Level, Knee Pointing to Second Toe,...
Assisted Nordic Focus: Strength Areas Worked: Hamstrings, AP abdominal stabilisers. Technique Points: Feet hooked or held, Choose thicker band for more Assistance, Hands Inside Band, Controlled Lower, Maintain Lumbar Arch, Chest Lifted & Open, Can use Arm press...
Tricep Split Band Pushdown Focus: Strength Areas Worked: Triceps Technique Points: Chest Lifted & Open, Shoulder Back & Down, Slow & Controlled Exercise is easy. Exercising well is really hard. Our exercise pages are designed to give you ideas of how to...
Seated Calf Loading Focus: Strength Areas Worked: Gastrocs, Soleus, Achilles loading. Technique Points: Slow & Controlled, Focus on Eccentric phase, Full range, Try not to Twist Foot (unless instructed to) Exercise is easy. Exercising well is really hard. Our...
Squat with Overhead Press Focus: Strength Areas Worked: Quads, Glutes, Triceps, Shoulders, Abdominal Stabilisers Technique Points: Good Squat Technique, Chest Lifted & Open, Shoulders Back & Down, At Top of Front Squat add Overhead Press, Slow &...
Anchored Bench Press Focus: Strength Areas Worked: Chest, Anterior Shoulder, Triceps, Trunk Stabilisers Technique Points: Keep Body Still, Lean Trunk Forward, Slightly Bent Knees, Brace Through Abdominals, Maintain Neutral Spine, Elbows Well Below Shoulders, Slow...
Anchored Dead Row Focus: Strength Areas Worked: Posterior Shoulder, Glutes, Quads Technique Points: Keep Body Still, Slightly Bent Knees, Chest Lifted, Shoulders Back and Down, Pull Back with Arms and Pull Shoulders Back, Elbows Tucked, Slow & Controlled...
Biceps Behind Back Focus: Strength Areas Worked: Biceps Technique Points: Keep Body Still, Lean Trunk Forward, Slightly Bent Knees, Brace Through Abdominals, Maintain Neutral Spine, Take Hands Back As Far As Is Comfortable, Bend Elbows to Bring Band Forward, Slow...
Punches Focus: Strength Areas Worked: Chest, Anterior Shoulder, Trunk Stabilisers Technique Points: Stride Stance, Chest Lifted & Open, Slow & Controlled Exercise is easy. Exercising well is really hard. Our exercise pages are designed to give you ideas of...
Overhead Tricep Extension Focus: Strength Areas Worked: Triceps, Shoulder Stabilisers Technique Points: Step Stance, Band around Back Foot, Use a Handle, Elbows Pointing Forwards, Chest Lifted & Open, Slow & Controlled, Do Both Sides Exercise is easy....
Standing Press Focus: Strength Areas Worked: Triceps, Anterior Shoulder, Chest Technique Points: Slightly Bent Knees, Brace Through Abdominals, Maintain Neutral Spine, Elbows Well Below Shoulders but Above Band, Slow & Controlled, Tie a Square Knot in Band to...
Dead Row Focus: Strength Areas Worked: Posterior Shoulders, Biceps, Glutes, Hamstrings Technique Points: Double Loop around Feet, Palm Down Grip, Tip from Hips, Knees Bent a Little, Brace Through Abdominals, Maintain Neutral Spine, Pull to Belly Button, Slow &...
