Anchored Bench Press

Focus:  Strength

Areas Worked: Chest,  Anterior Shoulder, Triceps, Trunk Stabilisers

Technique Points: Keep Body Still, Lean Trunk Forward, Slightly Bent Knees, Brace Through Abdominals, Maintain Neutral Spine, Elbows Well Below Shoulders, Slow & Controlled

Exercise is easy.  Exercising well is really hard.

Our exercise pages are designed to give you ideas of how to use your PT Bands for exercise, but to get it right, it’s always worth consulting with an exercise professional.  Exercise with bad technique can be a recipe for disaster!