Dead Row

Focus:  Strength

Areas Worked: Posterior Shoulders, Biceps, Glutes, Hamstrings

Technique Points: Double Loop around Feet,  Palm Down Grip, Tip from Hips, Knees Bent a Little, Brace Through Abdominals, Maintain Neutral Spine, Pull to Belly Button, Slow & Controlled

Exercise is easy.  Exercising well is really hard.

Our exercise pages are designed to give you ideas of how to use your PT Bands for exercise, but to get it right, it’s always worth consulting with an exercise professional.  Exercise with bad technique can be a recipe for disaster!