Seated Calf Loading

Focus: Strength

Areas Worked:  Gastrocs, Soleus, Achilles loading.

Technique Points:  Slow & Controlled, Focus on Eccentric phase, Full range, Try not to Twist Foot (unless instructed to)

Exercise is easy.  Exercising well is really hard.

Our exercise pages are designed to give you ideas of how to use your PT Bands for exercise, but to get it right, it’s always worth consulting with an exercise professional.  Exercise with bad technique can be a recipe for disaster!