Overhead Tricep Extension

Focus:  Strength

Areas Worked:  Triceps, Shoulder Stabilisers

Technique Points:   Step Stance, Band around Back Foot, Use a Handle, Elbows Pointing Forwards, Chest Lifted & Open, Slow & Controlled, Do Both Sides

Exercise is easy.  Exercising well is really hard.

Our exercise pages are designed to give you ideas of how to use your PT Bands for exercise, but to get it right, it’s always worth consulting with an exercise professional.  Exercise with bad technique can be a recipe for disaster!