Single Leg Quarter Squat off Step Focus: Stability over Strength Areas Worked: Lateral gluteal stabilisers, lateral abdominal stabilisers, quads, patella tendon loading Technique Points: Steady Base (don’t wobble), Pelvis Level, Knee Pointing to Second Toe,...
Single Leg Deadlift Focus: Stability over Strength Areas Worked: Abdominal and pelvic Stabilisers, Hamstrings, Glutes, Technique Points: Steady Base (don’t wobble), Hips Level, Standing Knee only Slightly Bent, Chest Lifted & Open, Shoulders Back &...
Controlled Walking Focus: Stability over Strength Areas Worked: Lateral Hip Stabilisers, Ankle Stabilisers Technique Points: Steady Base (don’t wobble), Hips Level, Chest Lifted & Open, Slow & Controlled. Exercise is easy. Exercising well is really...
Lateral Knee Control in Squat Focus: Stability over Strength Areas Worked: Lateral gluteal stabilisers, lateral abdominal stabilisers, quads, patella tendon loading Technique Points: Steady Base (don’t wobble), Hips Level, Knee Pointing to Second Toe, Chest...
Lateral Knee Control in Lunge Focus: Stability over Strength Areas Worked: Lateral gluteal stabilisers, lateral abdominal stabilisers, quads, patella tendon loading Technique Points: Steady Base (don’t wobble), Hips Level, Knee Pointing to Second Toe, Chest...
Lateral Knee Control in Step Down Focus: Stability over Strength Areas Worked: Lateral gluteal stabilisers, lateral abdominal stabilisers, quads, patella tendon loading Technique Points: Steady Base (don’t wobble), Hips Level, Knee Pointing to Second Toe,...
Assisted Nordic Focus: Strength Areas Worked: Hamstrings, AP abdominal stabilisers. Technique Points: Feet hooked or held, Choose thicker band for more Assistance, Hands Inside Band, Controlled Lower, Maintain Lumbar Arch, Chest Lifted & Open, Can use Arm press...
Bridge with External Rotation Focus: Stability over Strength Areas Worked: Gluteals, Abdominals Technique Points: Adopt Solid Bridge to Start, Keep Tension on Band, Keep Knee Still, Neutral Spine, Slow & Controlled Bridging Exercise is easy. Exercising well is...
Forward Lean Focus: Stability over Strength Areas Worked: Trunk Stabilisers Technique Points: Maintain Lower Back Arch, Chest Lifted & Open, Shoulder Back & Down, Slow & Controlled Exercise is easy. Exercising well is really hard. Our exercise pages are...
Single leg One arm Row Focus: Stability over Strength Areas Worked: Biceps, Posterior Shoulder, Ankle Stabilisers Technique Points: Steady Base (don’t wobble), Hips Level, Chest Lifted & Open, Shoulder Back & Down, Slow & Controlled, Do Both Sides...
Single leg Squat Single arm Row Focus: Stability over Strength Areas Worked: Quadriceps, Biceps, Posterior Shoulder, Ankle Stabilisers, Trunk Stabilisers Technique Points: Steady Base (don’t wobble), Hips Level, Chest Lifted & Open, Shoulder Back &...
Bridge and Pullover Focus: Stability over Strength Areas Worked: Gluteals, Abdominals, Chest, Lats, Triceps Technique Points: Adopt Solid Bridge to Start, Keep Body Still and Pull Band Forward, Neutral Spine, Slow & Controlled Exercise is easy. Exercising well...
Squat with Single Arm Row Focus: Stability over Strength Areas Worked: Biceps, Posterior Shoulder, Quads, Glutes, Trunk Stabilisers Technique Points: Best Squat Technique, Chest Lifted & Open, Shoulder Back & Down, Slow & Controlled, Do Both Sides...
Overhead Press Single arm Single leg Focus: Stability over Strength Areas Worked: Deltoid, Shoulder Stabilisers, Ankle Stabilisers Technique Points: Band around Opposite Hand and Foot, Steady Base (don’t wobble), Hips Level, Chest Lifted & Open, Slow...
Pelvic Harness Squat Focus: Stability over Strength Areas Worked: Glutes, Hamstrings, Quads Technique Points: Band around Pelvis, Feet Shoulder-Width Apart, Brace Through Abdominals, Maintain Neutral Spine, Best Squat Technique, Slow & Controlled Exercise is...
Standing Hip Abduction Focus: Stability over Strength Areas Worked: Lateral Glutes, Trunk Stabilisers Technique Points: Band Behind or in Front of Stance Leg, Pelvis Level, Brace Through Abdominals, Maintain Neutral Spine, Slow & Controlled, Do Both Sides,...
Single leg Bicep Curl Focus: Stability over Strength Areas Worked: Biceps, Trunk Stabilisers, Ankle Stabilisers Technique Points: Keep Body Still, Slightly Bent Knees, Chest Lifted, Shoulders Back and Down, Move Only Forearms, Elbows Tucked, Slow & Controlled...
Single Leg Bench Press Focus: Stability over Strength Areas Worked: Chest, Anterior Shoulder, Triceps, Trunk Stabilisers, Ankle Stabilisers Technique Points: Keep Body Still, Lean Trunk Forward, Slightly Bent Knees, Brace Through Abdominals, Maintain Neutral...
Bridge and Tennis Shots Focus: Stability over Strength Areas Worked: Glutes, Hamstrings, Trunk Stabilisers Technique Points: Clench Glutes, Bridge Up, Keep Pelvis Still, Elbows Slightly Bent, Slow & Controlled Exercise is easy. Exercising well is really hard....
Tennis Shots Focus: Stability over Strength Areas Worked: Oblique Abdominals, Trunk Stabilisers Technique Points: Slightly Bent Knees and Elbows, Rotate from Pelvis and Upper Back, Transfer Weight between Feet, Chest Lifted & Open, Slow & Controlled, Do Both...
