Single leg Squat Single arm Row

Focus:  Stability over Strength

Areas Worked: Quadriceps, Biceps, Posterior Shoulder, Ankle Stabilisers, Trunk Stabilisers

Technique Points: Steady Base (don’t wobble), Hips Level, Chest Lifted & Open, Shoulder Back & Down, Slow & Controlled, Do Both Sides

Exercise is easy.  Exercising well is really hard.

Our exercise pages are designed to give you ideas of how to use your PT Bands for exercise, but to get it right, it’s always worth consulting with an exercise professional.  Exercise with bad technique can be a recipe for disaster!