Standing Hip Abduction

Focus:  Stability over Strength

Areas Worked: Lateral Glutes, Trunk Stabilisers

Technique Points: Band Behind or in Front of Stance Leg, Pelvis Level, Brace Through Abdominals, Maintain Neutral Spine, Slow & Controlled, Do Both Sides, Connect Two Bands if Needing More Length

Exercise is easy.  Exercising well is really hard.

Our exercise pages are designed to give you ideas of how to use your PT Bands for exercise, but to get it right, it’s always worth consulting with an exercise professional.  Exercise with bad technique can be a recipe for disaster!