Bridge and Tennis Shots

Focus:  Stability over Strength

Areas Worked: Glutes, Hamstrings, Trunk Stabilisers

Technique Points: Clench Glutes, Bridge Up, Keep Pelvis Still, Elbows Slightly Bent, Slow & Controlled

Exercise is easy.  Exercising well is really hard.

Our exercise pages are designed to give you ideas of how to use your PT Bands for exercise, but to get it right, it’s always worth consulting with an exercise professional.  Exercise with bad technique can be a recipe for disaster!