Pelvic Harness Squat

Focus:  Stability over Strength

Areas Worked: Glutes, Hamstrings, Quads

Technique Points: Band around Pelvis, Feet Shoulder-Width Apart, Brace Through Abdominals, Maintain Neutral Spine, Best Squat Technique, Slow & Controlled

Exercise is easy.  Exercising well is really hard.

Our exercise pages are designed to give you ideas of how to use your PT Bands for exercise, but to get it right, it’s always worth consulting with an exercise professional.  Exercise with bad technique can be a recipe for disaster!