Talar Glides Focus: Mobility Areas Worked: Posterior Glide of Talus during Ankle Dorsiflexion Technique Points: Band Low around Ankle, Thicker band for Stronger Mobilising. Exercise is easy. Exercising well is really hard. Our exercise pages are designed to give...
Bridge with External Rotation Focus: Stability over Strength Areas Worked: Gluteals, Abdominals Technique Points: Adopt Solid Bridge to Start, Keep Tension on Band, Keep Knee Still, Neutral Spine, Slow & Controlled Bridging Exercise is easy. Exercising well is...
Anchored Dead Row Focus: Strength Areas Worked: Posterior Shoulder, Glutes, Quads Technique Points: Keep Body Still, Slightly Bent Knees, Chest Lifted, Shoulders Back and Down, Pull Back with Arms and Pull Shoulders Back, Elbows Tucked, Slow & Controlled...
Standing Hip Abduction Focus: Stability over Strength Areas Worked: Lateral Glutes, Trunk Stabilisers Technique Points: Band Behind or in Front of Stance Leg, Pelvis Level, Brace Through Abdominals, Maintain Neutral Spine, Slow & Controlled, Do Both Sides,...
Anchored Hamstring Focus: Mobility Areas Worked: Hamstrings Technique Points: Leg Aligned with PT Band, Body Flat and Symmetrical, Band Across Midfoot, Begin with Low Band Tension, Slow & Controlled Exercise is easy. Exercising well is really hard. Our...
Standing Hip Extension Focus: Stability over Strength Areas Worked: Glutes, Trunk Stabilisers Technique Points: Pelvis Level, Brace Through Abdominals, Maintain Neutral Spine, Slow & Controlled, Do Both Sides, Connect Two Bands if Needing More Length Exercise is...
