Anchored Hamstring

Focus:  Mobility

Areas Worked:  Hamstrings

Technique Points:  Leg Aligned with PT Band, Body Flat and Symmetrical, Band Across Midfoot, Begin with Low Band Tension, Slow & Controlled

Exercise is easy.  Exercising well is really hard.

Our exercise pages are designed to give you ideas of how to use your PT Bands for exercise, but to get it right, it’s always worth consulting with an exercise professional.  Exercise with bad technique can be a recipe for disaster!