Single Arm Row

Focus: Stability over Strength

Areas Worked:  Biceps, Posterior Shoulder, Trunk Stabilisers

Technique Points:  Knees Slightly Bent, Pelvis Straight, Chest Lifted & Open, Shoulder Back & Down, Slow & Controlled, Do Both Sides, Handle Helps

Exercise is easy.  Exercising well is really hard.

Our exercise pages are designed to give you ideas of how to use your PT Bands for exercise, but to get it right, it’s always worth consulting with an exercise professional.  Exercise with bad technique can be a recipe for disaster!