Hip Mobiliser

You will need:

  • One thick PT band
  • A handle and suitable doorway to anchor a band or mid anchor option without using handles (see Starting Out for more information)

 

Focus: Mobility

Areas Worked: Hips

Technique Points:

  1. Waist Harness Lunge x 20 pulses each side
  2. Waist Harness Curtsey x 20 pulses each side
  3. Waist Harness Adductor x 20 pulses each side
  4. Thigh Harness Lunge x 20 pulses each side
  5. Thigh Harness Hamstring x 20 pulses each side

Exercise is easy.  Exercising well is really hard.

Our exercise pages are designed to give you ideas of how to use your PT Bands for exercise, but to get it right, it’s always worth consulting with an exercise professional.  Exercise with bad technique can be a recipe for disaster!